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In any highly competitive, one-on-one video game, your greatest enemy is rarely the player sitting across from you.
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Furthermore, many players suffer from 'ladder anxiety', an intense fear of queuing up for a ranked match and losing their hard-earned trophies.
+Stopping the Downward Spiral
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Tilt occurs when frustration overrides your logical decision-making processes, causing you to play purely on emotion.
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Take a walk, drink a glass of water, or watch a video; do not reopen the game for at least thirty minutes.
+Your brain wants revenge, but you will only lose more.Remove the toxicity.Saying "I played that fireball terribly" removes the anger of feeling cheated.
+Demystifying Trophies
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Players become terrified that a loss will drop them into a lower arena, proving that they are somehow 'worse' at the game.
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If your underlying skill improves, your trophy count will naturally rise to reflect that improvement over the course of a season.
+RoutineThe ResultPlay 2-3 unranked games firstRemoves the initial jitters and gets your fingers physically warm and ready for precise spell placementsMake a mini-game out of positive tradesDistracts your brain from the stress of the match outcome and focuses it entirely on perfect mechanical execution
+The Marathon Mindset
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Every single loss is a valuable piece of data that highlights a flaw in your deck or your decision-making.
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You are better than your anxiety tells you.
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